University of Nebraska Medical Center

Stress Management Workshop

UNMC’s Wellness Coordinator, Dr. Jennifer Yalof, invites you to attend the Stress Management and Resiliency Training (SMART) workshop! This program will help participants understand the connection between stress and physical or emotional problems, learn a variety of techniques to elicit the relaxation response, appreciate the role of positive thoughts and beliefs, and learn the importance of healthy eating, restorative sleep, and physical activity. Come wind down from 12:00pm-1:30pm on Mondays in Poynter 4016!

Who: All students enrolled at UNMC. Looking for 10 participants.
What: Stress Management and Resiliency Training
When: Mondays, 12:00pm-1:30pm (September 12 and 19; October 3, 17, and 31; November 7, 14, and 21)
Where: Poynter Hall room 4016

If you would like to sign up, please email Robin Peterson at robinpeterson@unmc.edu. If you have questions, please email Dr. Yalof at jen.yalof@unmc.edu.


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