Making Exercise and Movement Part of Your Routine

Happy New Year!

For many, a new year brings a time to reflect on the past and think about the future and what it might hold. You might be thinking about your intentions or resolutions for the new year, which may include prioritizing exercise and movement into your daily life.

Logan Franck, PharmD’17 shares how he likes to switch up his exercise routine and offers a few tips for making movement a sustainable part of your life.

Do you have other resolutions this year? Check out some of our previous blog posts that might be helpful:

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