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Self Care & Maintaining Balance

May is Mental Health Awareness Month, and we know things have been especially difficult over the last year. On this week’s Connections Project Blog, Tunisia Ellis Penta, Clinical Perfusion ’02 shares how she prioritizes her self-care, both mentally and physically, in order to maintain balance in her life.  

If you are struggling with your mental health, you are not alone. Visit UNMC’s wellness resource page to find assistance or call the numbers below for immediate support. 

UNMC Employee Assistance Program: Call 402.330.0960 or 800.922.7379 

UNMC Student Counseling Center: Call 402.559.7276 between 8:00 AM-4:30 PM 

Boys Town National Hotline: Call 800.448.3000 for immediate crisis assistance.

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