Alumni Association - Connections Project

What is Tai Chi?

This Asian Pacific Islander Heritage Month, learn about the ancient Chinese form of martial arts, Tai Chi. This practice has many health benefits and is an outcome-based program that decreases risk of falls in seniors.

In this week’s Connections Project Blog, Holly Warth, RN, BSN, ’78, ’80 teaches us about Tai Chi, where it comes from, its health benefits, and some simple moves to get you started.

 Learn more about Tai Chi and its history at the Tai Chi for Health Institute

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