Move Your Way Campaign The promotional campaign for the second edition of the Physical Activity Guidelines for Americans.
American College of Sports Medicine – Keys to Exercise: simple strength training exercises video
CDC & Tufts Growing Stronger – Strength Training for Older Adults (also appropriate for younger adults)
Mayo Clinic – Strength training: How-to video collection
The HHS Physical Activity Guidelines for Americans provides separate goals for aerobic activity and strengthening exercise. A different way of looking at things is High Intensity Interval Training (HIIT). HIIT blurs the line between cardio and strength. It progresses to doing a selection of sprint intensity activities lasting less than 1.5 minutes each, put together for a total time of 15 or fewer minutes. The NY Times promoted a version they called the Scientific 7-Minute Workout because it was initially published in the ACSM Health & Fitness Journal. Someone created a version of this program for your PC. The Times recently published an advanced second version of the workout and offer a phone app.
SparkPeople – printable exercises