University of Nebraska Medical Center

The Physical Activity Readiness Questionnaire for Everyone

The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the week. Participating in
physical activity is very safe for MOST people. This questionnaire will tell you whether it is necessary for you to seek further advice from your doctor
OR a qualified exercise professional before becoming more physically active.  Click on this link – 2018 PAR-Q+

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