University of Nebraska Medical Center

What Moves YOU?

We are aware that regular physical activity is beneficial. But, don’t just do it! First, stop and think. What could a physically active lifestyle mean for you? Why is this change important and worth your valuable time and effort? How would it improve your life or the lives of others? There are many more benefits to gain by moving more and sitting less than just building a better body…

What Moves YOU Video

What Moves YOU Handout