University of Nebraska Medical Center

Take time out in the Reflection Room

We are firmly in the new semester and stresses can increase. Take a moment or two to visit the Reflection Room. The room is available for students, faculty, and staff to carry out quiet meditation or reflection. The room holds displays of art that will rotate periodically, soft lighting, and comfortable cushions and mats for meditation. A massage chair is also available in the room.  Contemplative music selections are available for access via QR code on your mobile device. The Reflection Room is located on the 8th floor of the McGoogan Library of Medicine in room 8016A and is open to all during regular library hours. No reservations are required. The room was made possible by funding from the Department of Psychiatry,

McGoogan Library additionally has a Wellness Corner on the northwest side of the 6th floor. A massage chair, large-format relaxing images, a coloring station, and wellness-themed books on relaxation techniques, yoga, and managing stress are available. Relaxing song and music recommendations are also available in this area via QR code on your mobile device.

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