Did you know that about 80% of people fail at their New Year’s resolutions and that most resolutions revolve around personal wellness? If you have a goal for 2020 that involves your wellness, think of it more as a smart goal and make sure that it is specific, measurable, achievable, relevant, and time sensitive. Here is an example:
Old way of thinking: I want to lose weight this year.
Smart goal way of thinking: I want to lose 10 pounds in 3 months.
If you want to change a habit, it is easier if you change an old habit to a new habit. Look to make small, incremental changes.
Watch the video below to learn more tips to help you get off on the right foot in 2020.