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University of Nebraska Medical Center

Allied Health Blog

So much more than just a walk!

The SAHP walking club completed day five on Thursday, July 16, 2009. Some members of the group have already reported an increase in stamina and a little looser fit to their pants!   We took advantage of the rain on this day to walk inside. (Our campus has the best skywalks and tunnels for those […]

Jul 17, 2009

RSTE Reunion July 17-18

The Radiation Sciences Technology Education (RSTE) reunion begins THIS FRIDAY July 17 with an open house from 6 to 7:30 p.m. in the UNMC Alumni Center, 518 S. 38th St. On July 18, guided walking tours of the UNMC campus will be offered from 3 to 5 p.m. followed by a reception and dinner at 5 p.m. in […]

Jul 13, 2009

SAHP Walking Club off to a Brisk Start!

Some useful info: Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on […]

Jul 13, 2009