The Benefits of Yoga & Meditation

We know some of you attended UNMC Goat Yoga last week and the photos were so fun! Yoga is one form of mindfulness that Brandy Sundberg BS’02, RT(R), RDMS shares about in the blog today.

Brandy has been practicing yoga for nearly 20 years and is a yoga instructor. She shares the physical and mental benefits of finding stillness in your day.

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