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PDA monthly meeting: Chair Yoga Class- January 9, 2020
January 9, 2020 @ 1:00 pm - 1:50 pm
Dear Post Docs,
You all are invited to join us for our monthly PDA meeting.
on January 9th, 2020 | 1:00 pm – 1:50 pm | at DRC-1: Room-1006
for Chair YOGA Class by Professional yoga instructor.
- We will learn some basic stretches which we can do throughout the day on our working desk.
- Chair yoga is a perfect way of mind-body relaxation for busy Post Docs who don’t have time to go to professional classes.
- This class will be led with all participants sitting or standing at their desks, using their chairs as support. The instructor will lead the staff through simple standing and seated postures that target different areas of the body for relaxation.
- Requires no additional space, mats, or other props. The instructor will bring their extensive knowledge and a great playlist to help us relax and enjoy the yoga.
- Please do RSVP.
Flyer is attached.