Category: Well-Being

A collection of blog posts related to all forms of well-being.

Maintaining Balance in the Health Professions

Grant Turner, M.D. ’15 discusses maintaining balance.  “Maintaining balance is all about recognizing that it is going to be difficult; but allot time to things that are most important to you.”  Well-said, Dr. Turner!

Sep 20, 2019

Strategies for Developing Personal & Mental Well-Being While Pursuing an Education and Career: Why Flexibility and Teamwork are Essential Ingredients for Success

The institutions of higher education are designed to serve and one has a better chance of appreciating the many services these institutions provide with the proper mindset.  I, myself, have had to change many of my mindsets as I have traveled both the paths of my education and career in order to foster my own […]

Jul 17, 2019

Megan Frazee, PT, DPT, OCS, FAAOMPT ’09 on the Importance of Sleep

March is National Sleep Awareness Month and Megan Frazee, PT, DPT, OCS, FAAOMPT ’09, shares how sleep deprivation impacts our body and how healthcare providers can ask patients about the quality of their sleep and then educate them about basic sleep hygiene techniques. “It’s been shown that one night of sleep decreases the immune fighting […]

Mar 13, 2019

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