Author: Fran Higgins
So much more than just a walk!
The SAHP walking club completed day five on Thursday, July 16, 2009. Some members of the group have already reported an increase in stamina and a little looser fit to their pants! We took advantage of the rain on this day to walk inside. (Our campus has the best skywalks and tunnels for those […]
Jul 17, 2009
SAHP Walking Club off to a Brisk Start!
Some useful info: Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on […]
Jul 13, 2009
Well…Amber has had Elephanto for two weeks, now, and it’s time for him to find a new home. Be the first to correctly identify my location on our fabulous campus in this picture (and find Elephanto in the photo) and you will receive the coveted trophy to display at your workstation for the next week. […]
Jul 13, 2009
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