An occasional shift from “Doing Mode” to “Being Mode” can lead to greater focus, productivity, health and peace of mind.
Anyone interested may join together for a short Mindful Meditation period of 20 – 30 minutes every Friday at noon in Wittson 4039 (the Alumni Association Conference Room on the Wittson end of the 42nd St. Overpass). This is not a class, but rather a period of rotating guided meditations, soft music/sounds or simply quiet time. You may enter and leave quietly if you cannot be present for the full period. Quiet time will begin by 12:10.
Bring a brown bag lunch and stay for a short conversation period afterward if you like. This would be a great venue to begin this practice, continue an on-going practice or just give yourself time to pause and reflect. We will sit in regular chairs, no need for a cushion or other equipment. Contact Ronda Stevens at 559-5553 or rstevens@unmc if you have questions. BEGINS 3/11/11.