The Fitness That Works physical activity incentive program is concluding, but hopefully your focus on living well will remain a high priority.
The goal of an active lifestyle is about NOT crossing the final finish line any sooner than necessary and more importantly about finishing strong. To improve the likelihood that you’ll have the physical capabilities required to do what you need and want to do until the ultimate end does arrive, Keep Moving.
If I can assist you with your activity program, I would be happy to try and help.
Click on the link below to read the Week 6 Conclusion –