I hope this program can be more than just checking off boxes on a logging sheet. Try to use it to improve your commitment to leading a regularly physically active lifestyle. Each week of the program I will be providing a weekly communication. For week One, I have a 6 minute video. I know that’s really long. Some of it is boring, but I’ve tried to include a couple twists to make watching it more bearable. (How can that be a picture of both Marilyn and Einstein?) Click here to view the video.
Here is a link to a worksheet you could use to begin to create an action plan for your physical activity program –