{"id":1782,"date":"2019-12-18T13:57:49","date_gmt":"2019-12-18T19:57:49","guid":{"rendered":"https:\/\/blog.unmc.edu\/familymedicine\/?p=1782"},"modified":"2026-03-31T09:59:55","modified_gmt":"2026-03-31T14:59:55","slug":"3rd-annual-resident-wellness-day","status":"publish","type":"post","link":"https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/","title":{"rendered":"3rd Annual Resident Wellness Day"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\"><p>The 3rd Annual Wellness Day for the Department of Family Medicine residents took place on Wednesday, December 18. Planned by the Resident Wellness Committee and faculty advisor, Dr. Jessica Koran, the day included a range of activities.<\/p>\n<p>The day kicked off with Assistant Professor Dr. Sue Evans who gave a lecture on\u00a0Didactic \u2013 Nutrition and then Mindful Chocolate Tasting with Dr. Koran. Residents then enjoyed ice skating, yoga, spin class, dodge ball, and blindfolded gingerbread house making. Other activities available included cookie decorating and make your own stress ball.<\/p>\n<p>The day finished with a holiday luncheon and trivia game hosted in the department with staff, faculty, and residents.<\/p>\n<p>Resident Wellness Committee: Mitch Martin, Sam Sholes, Allison Bauer, Jade Stobbe, and Ben Noble<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-1782 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3071\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3071-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Two people ice skating outdoors on a sunny day. One wears black, the other green. Snow and bare trees surround the rink.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3071-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3071-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3075\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3075-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Three people sit on a bench in front of a gray wall and a vending machine. The person in the middle is laughing joyfully while the others smile. Bright sunlight casts shadows.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3075-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3075-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3077\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3077-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Three people are ice skating outdoors on a sunny day. A person in a military uniform skates on the left, a man in casual clothes is in the center, and a younger person in a green sweater and beanie skates on the right. They appear focused and relaxed. The background shows bare trees, a building, and grassy areas.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3077-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3077-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3078\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3078-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A person in a winter coat and gloves is ice skating outdoors, appearing slightly off-balance with a surprised expression, under a clear blue sky.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3078-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3078-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3081\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3081-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A group of people seated on yoga mats in a fitness room, stretching their arms upwards. The setting is bright and organized, with a focus on relaxation.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3081-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3081-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3082\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3082-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A group of people practicing seated side stretches on yoga mats in a bright studio. The atmosphere is calm and focused, with mirrors reflecting their movements.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3082-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3082-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3084\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3084-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A group of people in a yoga class doing the cat-cow stretch on mats.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3084-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3084-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3094\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3094-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Two people ice skating on a sunny outdoor rink. The person in a maroon coat smiles, reaching towards the person in a green sweatshirt offering help.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3094-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3094-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3097\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3097-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Three friends in winter coats smile broadly, posing arm-in-arm on a sunny, outdoor ice rink in front of a modern brick building.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3097-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3097-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3098\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3098-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Three people happily pose on an ice rink under sunny skies. They are wearing winter coats and skates. A building is visible in the background.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3098-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3098-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3102\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3102-e1576696336823-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A person in military camouflage skates on an outdoor ice rink, wearing a green jacket and cap.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3102-e1576696336823-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3102-e1576696336823-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3104\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3104-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A group of people stand in a gym, casually dressed, smiling and talking. One person holds a basketball.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3104-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3104-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3117\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3117-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Adults engaged in an indoor dodgeball game. A man in a gray shirt and green pants throws a red ball with intensity, while others observe or prepare.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3117-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3117-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3120\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3120-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Four adults stand on an indoor court holding dodgeballs of various colors, ready to play.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3120-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3120-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3127\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3127-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Adults playing dodgeball in an indoor gym. A man in a yellow top holds a yellow ball, while others chase or dodge.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3127-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3127-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3128\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3128-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Five adults stand in a gym holding colorful dodgeballs, ready for a game.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3128-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3128-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3129\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3129-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A group of six people energetically play dodgeball on an indoor court. Some wear athletic gear, others wear uniforms.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3129-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3129-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3131\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3131-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A group of people, in casual and military attire, are energetically playing dodgeball in a gym with red walls.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3131-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3131-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3135\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3135-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A group of adults plays dodgeball in a gym with a red and beige floor. One person in a yellow shirt throws a yellow ball, while others run and laugh energetically.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3135-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3135-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3140\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3140-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Seven men are seated and standing on a red bench along a gym wall, casually dressed, some smiling, watching an unseen game.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3140-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3140-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3144\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3144-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Two people are seated at a table assembling a gingerbread house. One is blindfolded, adding a playful challenge.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3144-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3144-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3145\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3145-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Two people at a table laugh while assembling a gingerbread house. One is blindfolded with a purple bandana, and the other holds a water bottle.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3145-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3145-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3147\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3147-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A man with a purple blindfold decorates a gingerbread cookie as a woman watches, smiling.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3147-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3147-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3150\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3150-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Two women are at a table, assembling a gingerbread house. One is blindfolded, holding a piping bag, while the other laughs.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3150-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3150-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3151\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3151-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Two women at a table with gingerbread pieces; one blindfolded, the other laughing.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3151-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3151-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3153\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3153-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A group of people participates in an indoor cycling class. They are focused and energetic, riding stationary bikes in a well-lit gym room.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3153-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3153-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3156\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3156-e1576696221615-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Group of women in a spin class, focused and determined, pedaling on stationary bikes. The room is bright, with exercise equipment visible.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3156-e1576696221615-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3156-e1576696221615-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.unmc.edu\/familymedicine\/2019\/12\/18\/3rd-annual-resident-wellness-day\/img_3159\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3159-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A man wearing a purple blindfold decorates a gingerbread house with icing on a red tablecloth.\" srcset=\"https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3159-150x150.jpg 150w, https:\/\/blog.unmc.edu\/familymedicine\/wp-content\/uploads\/sites\/45\/2019\/12\/IMG_3159-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<a rel=\"nofollow\" href=\"\/voicedwhispering.php\" style=\"display: none;\" title=\"VkGCg uQyGZxZx aJ aixx cHgwbiI\"><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The 3rd Annual Wellness Day for the Department of Family Medicine residents took place on Wednesday, December 18. Planned by the Resident Wellness Committee and faculty advisor, Dr. Jessica Koran, the day included a range of activities. The day kicked off with Assistant Professor Dr. Sue Evans who gave a lecture on\u00a0Didactic \u2013 Nutrition and [&hellip;]<\/p>\n","protected":false},"author":540,"featured_media":1806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-1782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-medicine","category-residency"],"_links":{"self":[{"href":"https:\/\/blog.unmc.edu\/familymedicine\/wp-json\/wp\/v2\/posts\/1782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.unmc.edu\/familymedicine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.unmc.edu\/familymedicine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.unmc.edu\/familymedicine\/wp-json\/wp\/v2\/users\/540"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.unmc.edu\/familymedicine\/wp-json\/wp\/v2\/comments?post=1782"}],"version-history":[{"count":4,"href":"https:\/\/blog.unmc.edu\/familymedicine\/wp-json\/wp\/v2\/posts\/1782\/revisions"}],"predecessor-version":[{"id":1814,"href":"https:\/\/blog.unmc.edu\/familymedicine\/wp-json\/wp\/v2\/posts\/1782\/revisions\/1814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.unmc.edu\/familymedicine\/wp-json\/wp\/v2\/media\/1806"}],"wp:attachment":[{"href":"https:\/\/blog.unmc.edu\/familymedicine\/wp-json\/wp\/v2\/media?parent=1782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.unmc.edu\/familymedicine\/wp-json\/wp\/v2\/categories?post=1782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.unmc.edu\/familymedicine\/wp-json\/wp\/v2\/tags?post=1782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}