{"id":970,"date":"2022-09-21T11:51:28","date_gmt":"2022-09-21T16:51:28","guid":{"rendered":"https:\/\/blog.unmc.edu\/alumni-association\/?p=970"},"modified":"2022-09-21T11:51:28","modified_gmt":"2022-09-21T16:51:28","slug":"saving-time-feeling-better-through-meal-prep","status":"publish","type":"post","link":"https:\/\/blog.unmc.edu\/alumni-association\/saving-time-feeling-better-through-meal-prep\/","title":{"rendered":"Saving Time &amp; Feeling Better Through Meal Prep"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\">\n<p>In the busy lives of students and working professionals, it can be hard to find time to make and eat healthy meals. Logan Franck, PharmD&#8217;17 and his wife have found a solution that works for them &#8211; advance meal prep.<\/p>\n\n\n\n<p>In just a few hours each week, Dr. Franck has all of his meals planned out and prepared. He shares his system and one of his favorite meal prep recipes in the blog this week.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Saving Time &amp; Feeling Better Through Meal Prep\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/l3lu5e_eU7w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>In the busy lives of students and working professionals, it can be hard to find time to make and eat healthy meals. Logan Franck, PharmD&#8217;17 and his wife have found a solution that works for them &#8211; advance meal prep. In just a few hours each week, Dr. Franck has all of his meals planned [&hellip;]<\/p>\n","protected":false},"author":1160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[39,37],"tags":[],"class_list":["post-970","post","type-post","status-publish","format-standard","hentry","category-physical-health","category-well-being"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saving Time &amp; Feeling Better Through Meal Prep - Alumni Association - Connections Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.unmc.edu\/alumni-association\/saving-time-feeling-better-through-meal-prep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saving Time &amp; Feeling Better Through Meal Prep - Alumni Association - Connections Project\" \/>\n<meta property=\"og:description\" content=\"In the busy lives of students and working professionals, it can be hard to find time to make and eat healthy meals. 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