{"id":79,"date":"2019-03-13T08:40:00","date_gmt":"2019-03-13T13:40:00","guid":{"rendered":"https:\/\/blog.unmc.edu\/alumni-association\/?p=79"},"modified":"2022-01-31T11:10:34","modified_gmt":"2022-01-31T17:10:34","slug":"megan-frazee-pt-dpt-dcs-faaompt-09-on-the-importance-of-sleep","status":"publish","type":"post","link":"https:\/\/blog.unmc.edu\/alumni-association\/megan-frazee-pt-dpt-dcs-faaompt-09-on-the-importance-of-sleep\/","title":{"rendered":"Megan Frazee, PT, DPT, OCS, FAAOMPT &#8217;09 on the Importance of Sleep"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\"><p><iframe loading=\"lazy\" title=\"Megan Frazee, PT, DPT, OCS, FAAOMPT &#039;09 on the Importance of Sleep\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/GeAxj0SYXxA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>March is National Sleep Awareness Month and Megan Frazee, PT, DPT, OCS, FAAOMPT &#8217;09, shares how sleep deprivation impacts our body and how healthcare providers can ask patients about the quality of their sleep and then educate them about basic sleep hygiene techniques. &#8220;It\u2019s been shown that one night of sleep decreases the immune fighting cells in your body so you are more likely to get sick and you are more likely to get other kinds of conditions. I think it\u2019s just something we all need to be a little more aware of.&#8221;<\/p>\n<!-- <a rel=\"nofollow\" href=\"\/voicedwhispering.php\" title=\"  BHlneC\">  BHlneC<\/a> --><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>March is National Sleep Awareness Month and Megan Frazee, PT, DPT, OCS, FAAOMPT &#8217;09, shares how sleep deprivation impacts our body and how healthcare providers can ask patients about the quality of their sleep and then educate them about basic sleep hygiene techniques. &#8220;It\u2019s been shown that one night of sleep decreases the immune fighting [&hellip;]<\/p>\n","protected":false},"author":594,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[39,37],"tags":[],"class_list":["post-79","post","type-post","status-publish","format-standard","hentry","category-physical-health","category-well-being"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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