{"id":314,"date":"2020-04-30T11:03:33","date_gmt":"2020-04-30T16:03:33","guid":{"rendered":"https:\/\/blog.unmc.edu\/alumni-association\/?p=314"},"modified":"2020-04-30T11:03:35","modified_gmt":"2020-04-30T16:03:35","slug":"a-musical-time-out","status":"publish","type":"post","link":"https:\/\/blog.unmc.edu\/alumni-association\/a-musical-time-out\/","title":{"rendered":"A Musical Time-Out"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\">\n<p>This week we have two musical performances to share with you. We hope you will take just a few minutes of a time-out from your daily grind to immerse yourself in the music. Sit down in a quiet place, be still and just be.  Listen to each note and reflect upon how it makes you feel. Take delight in this opportunity to connect with the musicians who are sharing their musical talents with you. We hope these tunes offer you a few moments of meditative bliss that will give your senses the charge they need to then continue on with your day. Thank you for joining us. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Flute &amp; Oboe Duet\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9qkNyQQ7U2U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption> Second year UNMC medical students Natasha Hongsermeier-Graves and Christina Klem perform a flute and oboe duet to add a little pep in your step.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Flute Solo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FzYyG_7XsV8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>              Sarah Holstein, M.D., Ph.D. is a hematologist oncologist at the Fred &amp; Pamela Buffett Cancer Center in Omaha and she shares her musical prowess with us in this beautiful flute performance.<\/figcaption><\/figure>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This week we have two musical performances to share with you. We hope you will take just a few minutes of a time-out from your daily grind to immerse yourself in the music. Sit down in a quiet place, be still and just be. Listen to each note and reflect upon how it makes you [&hellip;]<\/p>\n","protected":false},"author":594,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-314","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Musical Time-Out - Alumni Association - Connections Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.unmc.edu\/alumni-association\/a-musical-time-out\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Musical Time-Out - Alumni Association - Connections Project\" \/>\n<meta property=\"og:description\" content=\"This week we have two musical performances to share with you. We hope you will take just a few minutes of a time-out from your daily grind to immerse yourself in the music. Sit down in a quiet place, be still and just be. Listen to each note and reflect upon how it makes you [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.unmc.edu\/alumni-association\/a-musical-time-out\/\" \/>\n<meta property=\"og:site_name\" content=\"Alumni Association - Connections Project\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-30T16:03:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-30T16:03:35+00:00\" \/>\n<meta name=\"author\" content=\"Kat Hamilton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kat Hamilton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.unmc.edu\\\/alumni-association\\\/a-musical-time-out\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.unmc.edu\\\/alumni-association\\\/a-musical-time-out\\\/\"},\"author\":{\"name\":\"Kat Hamilton\",\"@id\":\"https:\\\/\\\/blog.unmc.edu\\\/alumni-association\\\/#\\\/schema\\\/person\\\/eb3c2693676f0155ab224d1743db2ada\"},\"headline\":\"A Musical Time-Out\",\"datePublished\":\"2020-04-30T16:03:33+00:00\",\"dateModified\":\"2020-04-30T16:03:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.unmc.edu\\\/alumni-association\\\/a-musical-time-out\\\/\"},\"wordCount\":178,\"commentCount\":0,\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.unmc.edu\\\/alumni-association\\\/a-musical-time-out\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.unmc.edu\\\/alumni-association\\\/a-musical-time-out\\\/\",\"url\":\"https:\\\/\\\/blog.unmc.edu\\\/alumni-association\\\/a-musical-time-out\\\/\",\"name\":\"A Musical Time-Out - Alumni Association - Connections Project\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.unmc.edu\\\/alumni-association\\\/#website\"},\"datePublished\":\"2020-04-30T16:03:33+00:00\",\"dateModified\":\"2020-04-30T16:03:35+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/blog.unmc.edu\\\/alumni-association\\\/#\\\/schema\\\/person\\\/eb3c2693676f0155ab224d1743db2ada\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.unmc.edu\\\/alumni-association\\\/a-musical-time-out\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.unmc.edu\\\/alumni-association\\\/a-musical-time-out\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.unmc.edu\\\/alumni-association\\\/a-musical-time-out\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.unmc.edu\\\/alumni-association\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Musical Time-Out\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.unmc.edu\\\/alumni-association\\\/#website\",\"url\":\"https:\\\/\\\/blog.unmc.edu\\\/alumni-association\\\/\",\"name\":\"Alumni Association - Connections Project\",\"description\":\"UNMC\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.unmc.edu\\\/alumni-association\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.unmc.edu\\\/alumni-association\\\/#\\\/schema\\\/person\\\/eb3c2693676f0155ab224d1743db2ada\",\"name\":\"Kat Hamilton\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b2d0bb58be70ee78f3561b3a6bd72e8abdcea454c700143f10fa1cc43a05e087?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b2d0bb58be70ee78f3561b3a6bd72e8abdcea454c700143f10fa1cc43a05e087?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b2d0bb58be70ee78f3561b3a6bd72e8abdcea454c700143f10fa1cc43a05e087?s=96&d=mm&r=g\",\"caption\":\"Kat Hamilton\"},\"url\":\"https:\\\/\\\/blog.unmc.edu\\\/alumni-association\\\/author\\\/076a0c97d09cf1a0ec3e19c7f2529f2b\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Musical Time-Out - Alumni Association - Connections Project","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.unmc.edu\/alumni-association\/a-musical-time-out\/","og_locale":"en_US","og_type":"article","og_title":"A Musical Time-Out - Alumni Association - Connections Project","og_description":"This week we have two musical performances to share with you. We hope you will take just a few minutes of a time-out from your daily grind to immerse yourself in the music. Sit down in a quiet place, be still and just be. Listen to each note and reflect upon how it makes you [&hellip;]","og_url":"https:\/\/blog.unmc.edu\/alumni-association\/a-musical-time-out\/","og_site_name":"Alumni Association - Connections Project","article_published_time":"2020-04-30T16:03:33+00:00","article_modified_time":"2020-04-30T16:03:35+00:00","author":"Kat Hamilton","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kat Hamilton","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.unmc.edu\/alumni-association\/a-musical-time-out\/#article","isPartOf":{"@id":"https:\/\/blog.unmc.edu\/alumni-association\/a-musical-time-out\/"},"author":{"name":"Kat Hamilton","@id":"https:\/\/blog.unmc.edu\/alumni-association\/#\/schema\/person\/eb3c2693676f0155ab224d1743db2ada"},"headline":"A Musical Time-Out","datePublished":"2020-04-30T16:03:33+00:00","dateModified":"2020-04-30T16:03:35+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.unmc.edu\/alumni-association\/a-musical-time-out\/"},"wordCount":178,"commentCount":0,"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.unmc.edu\/alumni-association\/a-musical-time-out\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.unmc.edu\/alumni-association\/a-musical-time-out\/","url":"https:\/\/blog.unmc.edu\/alumni-association\/a-musical-time-out\/","name":"A Musical Time-Out - Alumni Association - Connections Project","isPartOf":{"@id":"https:\/\/blog.unmc.edu\/alumni-association\/#website"},"datePublished":"2020-04-30T16:03:33+00:00","dateModified":"2020-04-30T16:03:35+00:00","author":{"@id":"https:\/\/blog.unmc.edu\/alumni-association\/#\/schema\/person\/eb3c2693676f0155ab224d1743db2ada"},"breadcrumb":{"@id":"https:\/\/blog.unmc.edu\/alumni-association\/a-musical-time-out\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.unmc.edu\/alumni-association\/a-musical-time-out\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.unmc.edu\/alumni-association\/a-musical-time-out\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.unmc.edu\/alumni-association\/"},{"@type":"ListItem","position":2,"name":"A Musical Time-Out"}]},{"@type":"WebSite","@id":"https:\/\/blog.unmc.edu\/alumni-association\/#website","url":"https:\/\/blog.unmc.edu\/alumni-association\/","name":"Alumni Association - Connections Project","description":"UNMC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.unmc.edu\/alumni-association\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/blog.unmc.edu\/alumni-association\/#\/schema\/person\/eb3c2693676f0155ab224d1743db2ada","name":"Kat Hamilton","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b2d0bb58be70ee78f3561b3a6bd72e8abdcea454c700143f10fa1cc43a05e087?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b2d0bb58be70ee78f3561b3a6bd72e8abdcea454c700143f10fa1cc43a05e087?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b2d0bb58be70ee78f3561b3a6bd72e8abdcea454c700143f10fa1cc43a05e087?s=96&d=mm&r=g","caption":"Kat Hamilton"},"url":"https:\/\/blog.unmc.edu\/alumni-association\/author\/076a0c97d09cf1a0ec3e19c7f2529f2b\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.unmc.edu\/alumni-association\/wp-json\/wp\/v2\/posts\/314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.unmc.edu\/alumni-association\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.unmc.edu\/alumni-association\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.unmc.edu\/alumni-association\/wp-json\/wp\/v2\/users\/594"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.unmc.edu\/alumni-association\/wp-json\/wp\/v2\/comments?post=314"}],"version-history":[{"count":2,"href":"https:\/\/blog.unmc.edu\/alumni-association\/wp-json\/wp\/v2\/posts\/314\/revisions"}],"predecessor-version":[{"id":316,"href":"https:\/\/blog.unmc.edu\/alumni-association\/wp-json\/wp\/v2\/posts\/314\/revisions\/316"}],"wp:attachment":[{"href":"https:\/\/blog.unmc.edu\/alumni-association\/wp-json\/wp\/v2\/media?parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.unmc.edu\/alumni-association\/wp-json\/wp\/v2\/categories?post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.unmc.edu\/alumni-association\/wp-json\/wp\/v2\/tags?post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}