{"id":1028,"date":"2023-01-04T03:15:00","date_gmt":"2023-01-04T09:15:00","guid":{"rendered":"https:\/\/blog.unmc.edu\/alumni-association\/?p=1028"},"modified":"2023-01-03T11:19:54","modified_gmt":"2023-01-03T17:19:54","slug":"making-exercise-and-movement-part-of-your-routine","status":"publish","type":"post","link":"https:\/\/blog.unmc.edu\/alumni-association\/making-exercise-and-movement-part-of-your-routine\/","title":{"rendered":"Making Exercise and Movement Part of Your Routine"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\">\n<p>Happy New Year!<\/p>\n\n\n\n<p>For many, a new year brings a time to reflect on the past and think about the future and what it might hold. You might be thinking about your intentions or resolutions for the new year, which may include prioritizing exercise and movement into your daily life.<\/p>\n\n\n\n<p>Logan Franck, PharmD&#8217;17 shares how he likes to switch up his exercise routine and offers a few tips for making movement a sustainable part of your life.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Making Exercise &amp; Movement Part of Your Routine\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YXvRz4w0Epw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Do you have other resolutions this year? Check out some of our previous blog posts that might be helpful:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.unmc.edu\/alumni-association\/creating-a-budget-setting-financial-goals\/\">Creating a Budget &amp; Setting Financial Goals<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.unmc.edu\/alumni-association\/an-introduction-to-investing\/\">An Introduction to Investing<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.unmc.edu\/alumni-association\/professional-development-opportunities-for-unmc-students\/\">Professional Development Opportunities for UNMC Students<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.unmc.edu\/alumni-association\/saving-time-feeling-better-through-meal-prep\/\">Saving Time &amp; Feeling Better Through Meal Prep<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.unmc.edu\/alumni-association\/megan-frazee-pt-dpt-dcs-faaompt-09-on-the-importance-of-sleep\/\">Megan Frazee, PT, DPT, OCS, FAAOMPT \u201909 on the Importance of Sleep<\/a><\/li>\n<\/ul>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Happy New Year! For many, a new year brings a time to reflect on the past and think about the future and what it might hold. You might be thinking about your intentions or resolutions for the new year, which may include prioritizing exercise and movement into your daily life. Logan Franck, PharmD&#8217;17 shares how [&hellip;]<\/p>\n","protected":false},"author":1160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[39,37],"tags":[],"class_list":["post-1028","post","type-post","status-publish","format-standard","hentry","category-physical-health","category-well-being"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Making Exercise and Movement Part of Your Routine - Alumni Association - Connections Project<\/title>\n<meta name=\"description\" content=\"Logan Franck, PharmD&#039;17 shares his exercise routine and offers a few tips for making movement a sustainable part of your life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.unmc.edu\/alumni-association\/making-exercise-and-movement-part-of-your-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Making Exercise and Movement Part of Your Routine - 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