{"version":"1.0","provider_name":"Alumni Association - Connections Project","provider_url":"https:\/\/blog.unmc.edu\/alumni-association","author_name":"Hohenstein, Laura J","author_url":"https:\/\/blog.unmc.edu\/alumni-association\/author\/884d79963bd8bc0ae9b13a1aa71add73\/","title":"Self Care &amp; Maintaining Balance - Alumni Association - Connections Project","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cxlhmIqrBj\"><a href=\"https:\/\/blog.unmc.edu\/alumni-association\/self-care-maintaining-balance\/\">Self Care &amp; Maintaining Balance<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.unmc.edu\/alumni-association\/self-care-maintaining-balance\/embed\/#?secret=cxlhmIqrBj\" width=\"600\" height=\"338\" title=\"&#8220;Self Care &amp; Maintaining Balance&#8221; &#8212; Alumni Association - Connections Project\" data-secret=\"cxlhmIqrBj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.unmc.edu\/alumni-association\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"May is Mental Health Awareness Month, and we know things have been especially difficult over the last year. On this week\u2019s Connections Project Blog,\u00a0Tunisia Ellis Penta, Clinical Perfusion \u201902 shares how she prioritizes her self-care, both mentally and physically,\u00a0in order to maintain balance in her life.\u00a0\u00a0 If you are struggling with your mental health, you [&hellip;]"}