1.0Alumni Association - Connections Projecthttps://blog.unmc.edu/alumni-associationKat Hamiltonhttps://blog.unmc.edu/alumni-association/author/076a0c97d09cf1a0ec3e19c7f2529f2b/Holiday Eating Tips - Alumni Association - Connections Projectrich600338<blockquote class="wp-embedded-content" data-secret="4GnZQgqMec"><a href="https://blog.unmc.edu/alumni-association/holiday-eating-tips/">Holiday Eating Tips</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://blog.unmc.edu/alumni-association/holiday-eating-tips/embed/#?secret=4GnZQgqMec" width="600" height="338" title="“Holiday Eating Tips” — Alumni Association - Connections Project" data-secret="4GnZQgqMec" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
/* <![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://blog.unmc.edu/alumni-association/wp-includes/js/wp-embed.min.js
/* ]]> */
</script>
The holidays can be a challenging time as we are often confronted with many events and parties that can sometimes lead to holiday weight gain. Below are some tips to help stay on track, while still enjoying yourself! Remember to eat three meals per day. Do not skip meals as this can result in overeating later […]https://blog.unmc.edu/alumni-association/wp-content/uploads/sites/62/2019/11/Rebecca-Jardon-150x150.jpg