{"id":4968,"date":"2017-03-30T09:30:29","date_gmt":"2017-03-30T14:30:29","guid":{"rendered":"https:\/\/blog.unmc.edu\/alliedhealth\/?p=4968"},"modified":"2017-03-30T09:30:29","modified_gmt":"2017-03-30T14:30:29","slug":"dr-bilek-gives-tips-on-exercising-when-diagnosed-with-cancer","status":"publish","type":"post","link":"https:\/\/blog.unmc.edu\/alliedhealth\/2017\/03\/30\/dr-bilek-gives-tips-on-exercising-when-diagnosed-with-cancer\/","title":{"rendered":"Dr. Bilek gives tips on exercising when diagnosed with cancer"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\"><p>CAHP Associate Dean for Research, Laura Bilek, PT, PhD, presented, &#8220;Cancer Survivors: Enhancing Health with Exercise, One Step at a Time,&#8221; at the Science Cafe in Kearney on Monday.<\/p>\n<p>Survivors frequently ask, &#8220;How do I exercise if I don&#8217;t feel good?!&#8221; Dr. Bilek discussed the specific benefits of exercise for the cancer survivor and offered tips for developing a successful plan to increase physical activity. Read more in this <a href=\"http:\/\/nebraska.tv\/news\/local\/local-doctor-gives-tips-on-exercising-when-diagnosed-with-cancer\">article from NTV<\/a>.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>CAHP Associate Dean for Research, Laura Bilek, PT, PhD, presented, &#8220;Cancer Survivors: Enhancing Health with Exercise, One Step at a Time,&#8221; at the Science Cafe in Kearney on Monday. Survivors frequently ask, &#8220;How do I exercise if I don&#8217;t feel good?!&#8221; Dr. Bilek discussed the specific benefits of exercise for the cancer survivor and offered [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":4969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[50,45,46,9,11],"tags":[],"class_list":["post-4968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deans-office","category-frontpage","category-health","category-physical-therapy","category-research-2"],"_links":{"self":[{"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/posts\/4968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/comments?post=4968"}],"version-history":[{"count":1,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/posts\/4968\/revisions"}],"predecessor-version":[{"id":4970,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/posts\/4968\/revisions\/4970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/media\/4969"}],"wp:attachment":[{"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/media?parent=4968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/categories?post=4968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/tags?post=4968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}