{"id":317,"date":"2009-07-13T10:45:01","date_gmt":"2009-07-13T16:45:01","guid":{"rendered":"https:\/\/blog.unmc.edu\/alliedhealth\/?p=317"},"modified":"2009-07-13T10:45:01","modified_gmt":"2009-07-13T16:45:01","slug":"sahp-walking-club-off-to-a-brisk-start","status":"publish","type":"post","link":"https:\/\/blog.unmc.edu\/alliedhealth\/2009\/07\/13\/sahp-walking-club-off-to-a-brisk-start\/","title":{"rendered":"SAHP Walking Club off to a Brisk Start!"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\"><div id=\"attachment_318\" style=\"width: 615px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-318\" class=\"size-full wp-image-318  \" src=\"https:\/\/blog.unmc.edu\/alliedhealth\/wp-content\/uploads\/sites\/34\/2009\/07\/walkingclub-copy.jpg\" alt=\"Fifteen Minutes of Fitness and Fun!\" width=\"605\" height=\"351\" srcset=\"https:\/\/blog.unmc.edu\/alliedhealth\/wp-content\/uploads\/sites\/34\/2009\/07\/walkingclub-copy.jpg 1440w, https:\/\/blog.unmc.edu\/alliedhealth\/wp-content\/uploads\/sites\/34\/2009\/07\/walkingclub-copy-768x446.jpg 768w, https:\/\/blog.unmc.edu\/alliedhealth\/wp-content\/uploads\/sites\/34\/2009\/07\/walkingclub-copy-300x174.jpg 300w, https:\/\/blog.unmc.edu\/alliedhealth\/wp-content\/uploads\/sites\/34\/2009\/07\/walkingclub-copy-1024x595.jpg 1024w\" sizes=\"auto, (max-width: 605px) 100vw, 605px\" \/><p id=\"caption-attachment-318\" class=\"wp-caption-text\">Fifteen Minutes of Fitness and Fun!<\/p><\/div>\n<p>Some useful info:<\/p>\n<p>Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person. *<\/p>\n<p>* Taken from <a href=\"http:\/\/walking.about.com\/cs\/howtoloseweight\/a\/howcalburn.htm\">http:\/\/walking.about.com\/cs\/howtoloseweight\/a\/howcalburn.htm<\/a><\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Some useful info: Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-317","post","type-post","status-publish","format-standard","hentry","category-associate-deans-office"],"_links":{"self":[{"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/posts\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/comments?post=317"}],"version-history":[{"count":0,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/posts\/317\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/media?parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/categories?post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/tags?post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}