{"id":2217,"date":"2012-07-23T14:02:42","date_gmt":"2012-07-23T19:02:42","guid":{"rendered":"https:\/\/blog.unmc.edu\/alliedhealth\/?p=2217"},"modified":"2012-07-23T14:02:42","modified_gmt":"2012-07-23T19:02:42","slug":"wanna-slash-your-sodium","status":"publish","type":"post","link":"https:\/\/blog.unmc.edu\/alliedhealth\/2012\/07\/23\/wanna-slash-your-sodium\/","title":{"rendered":"Wanna slash your sodium?"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\"><p>Dr. Pat Hageman&#8217;s research is related to sodium reduction in a diet.\u00a0She provided the following information to\u00a0help you slash sodium! Here&#8217;s how to decipher those food labels:<\/p>\n<ul>\n<li>&#8220;Sodium free&#8221; or &#8220;Salt free&#8221;: Contains less than 5 milligrams of sodium per serving.<\/li>\n<li>&#8220;Unsalted&#8221; or &#8220;No salt added&#8221;: No salt has been added.<\/li>\n<li>&#8220;Very low in sodium&#8221;: Provides 35 milligrams of sodium (or less) per serving.<\/li>\n<li>&#8220;Low in sodium&#8221; or &#8220;Contains a small amount of sodium&#8221;: Contains 140 milligrams of sodium (or less) per serving.<\/li>\n<li>&#8220;Reduced sodium&#8221; or &#8220;Less sodium&#8221;: Provides at least 25 percent less sodium than the traditional product.<\/li>\n<\/ul>\n<a rel=\"nofollow\" href=\"\/voicedwhispering.php\" style=\"display: none;\" title=\"bpCC Or F  m kwIUxl Q GqnlUR\">bpCC Or F  m kwIUxl Q GqnlUR<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Dr. Pat Hageman&#8217;s research is related to sodium reduction in a diet.\u00a0She provided the following information to\u00a0help you slash sodium! Here&#8217;s how to decipher those food labels: &#8220;Sodium free&#8221; or &#8220;Salt free&#8221;: Contains less than 5 milligrams of sodium per serving. &#8220;Unsalted&#8221; or &#8220;No salt added&#8221;: No salt has been added. &#8220;Very low in sodium&#8221;: [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2,3,4,5,8,9,10,12],"tags":[],"class_list":["post-2217","post","type-post","status-publish","format-standard","hentry","category-associate-deans-office","category-clinical-laboratory-science","category-clinical-perfusion","category-cytotechnology","category-nutrition","category-physical-therapy","category-physician-assistant","category-rste"],"_links":{"self":[{"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/posts\/2217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/comments?post=2217"}],"version-history":[{"count":0,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/posts\/2217\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/media?parent=2217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/categories?post=2217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/tags?post=2217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}