{"id":1362,"date":"2011-02-28T13:58:47","date_gmt":"2011-02-28T19:58:47","guid":{"rendered":"https:\/\/blog.unmc.edu\/alliedhealth\/?p=1362"},"modified":"2011-02-28T13:58:47","modified_gmt":"2011-02-28T19:58:47","slug":"new-mindful-meditation-dates","status":"publish","type":"post","link":"https:\/\/blog.unmc.edu\/alliedhealth\/2011\/02\/28\/new-mindful-meditation-dates\/","title":{"rendered":"New Mindful Meditation Dates"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\"><p><span style=\"font-family: Helv;font-size: x-small\"><span style=\"font-family: Helv;font-size: x-small\">An occasional shift from &#8220;Doing Mode&#8221; to &#8220;Being Mode&#8221; can lead to greater focus, productivity, health and peace of mind.<\/p>\n<p>Anyone interested may join together for a short Mindful Meditation period of 20 &#8211; 30 minutes every Friday at noon in Wittson 4039 (the Alumni Association Conference Room on the Wittson end of the 42nd St. Overpass). This is not a class, but rather a period of rotating guided meditations, soft music\/sounds or simply quiet time. You may enter and leave quietly if you cannot be present for the full period. Quiet time will begin by 12:10.<\/p>\n<p>Bring a brown bag lunch and stay for a short conversation period afterward if you like. This would be a great venue to begin this practice, continue an on-going practice or just give yourself time to pause and reflect. We will sit in regular chairs, no need for a cushion or other equipment. Contact Ronda Stevens at 559-5553 or rstevens@unmc if you have questions. <strong>BEGINS 3\/11\/11<\/strong>.<\/p>\n<p><\/span><\/span><\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>An occasional shift from &#8220;Doing Mode&#8221; to &#8220;Being Mode&#8221; can lead to greater focus, productivity, health and peace of mind. Anyone interested may join together for a short Mindful Meditation period of 20 &#8211; 30 minutes every Friday at noon in Wittson 4039 (the Alumni Association Conference Room on the Wittson end of the 42nd [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-1362","post","type-post","status-publish","format-standard","hentry","category-extended-family"],"_links":{"self":[{"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/posts\/1362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/comments?post=1362"}],"version-history":[{"count":0,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/posts\/1362\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/media?parent=1362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/categories?post=1362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-json\/wp\/v2\/tags?post=1362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}