{"version":"1.0","provider_name":"Allied Health Blog","provider_url":"https:\/\/blog.unmc.edu\/alliedhealth","author_name":"Fran Higgins","author_url":"https:\/\/blog.unmc.edu\/alliedhealth\/author\/2723d092b63885e0d7c260cc007e8b9d\/","title":"Kilstrom runs half-marathon - Dam to Dam - Allied Health Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Q7oi1IIOEl\"><a href=\"https:\/\/blog.unmc.edu\/alliedhealth\/2017\/06\/08\/kilstrom-runs-half-marathon-dam-to-dam\/\">Kilstrom runs half-marathon &#8211; Dam to Dam<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.unmc.edu\/alliedhealth\/2017\/06\/08\/kilstrom-runs-half-marathon-dam-to-dam\/embed\/#?secret=Q7oi1IIOEl\" width=\"600\" height=\"338\" title=\"&#8220;Kilstrom runs half-marathon &#8211; Dam to Dam&#8221; &#8212; Allied Health Blog\" data-secret=\"Q7oi1IIOEl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.unmc.edu\/alliedhealth\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-content\/uploads\/sites\/34\/2017\/06\/kilstrom-damtodam-blog.jpg","thumbnail_width":1352,"thumbnail_height":769,"description":"Last Saturday, Jon Kilstrom, MPAS, PA-C, assistant professor in physician assistant education, finished the 38th annual Dam to Dam half marathon. His sister, Erica White, ran it with him. The 13.1 mile race goes from the Saylorville Dam to downtown Des Moines, IA. If you&#8217;re counting, that&#8217;s roughly 27,700 steps, and this year&#8217;s race was [&hellip;]"}