{"version":"1.0","provider_name":"Allied Health Blog","provider_url":"https:\/\/blog.unmc.edu\/alliedhealth","author_name":"Fran Higgins","author_url":"https:\/\/blog.unmc.edu\/alliedhealth\/author\/2723d092b63885e0d7c260cc007e8b9d\/","title":"Improving your wellness? Tri Exercise. - Allied Health Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yJcAPtB6Ex\"><a href=\"https:\/\/blog.unmc.edu\/alliedhealth\/2013\/01\/10\/improving-your-wellness-tri-exercise\/\">Improving your wellness? Tri Exercise.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.unmc.edu\/alliedhealth\/2013\/01\/10\/improving-your-wellness-tri-exercise\/embed\/#?secret=yJcAPtB6Ex\" width=\"600\" height=\"338\" title=\"&#8220;Improving your wellness? Tri Exercise.&#8221; &#8212; Allied Health Blog\" data-secret=\"yJcAPtB6Ex\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.unmc.edu\/alliedhealth\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"TriExercise is kicking-off a new season on Thursday, January 31 at noon in the Olson Center Classroom! Lenice Hogan, stroke survivor and marathon runner, will motivate us with her personal story of survival and victory! \u00a0We\u2019ll learn how running has saved her life and how it can improve yours! Invite your co-workers and bring your [&hellip;]","thumbnail_url":"https:\/\/blog.unmc.edu\/alliedhealth\/wp-content\/uploads\/sites\/34\/2013\/01\/triexercise.png"}