Do you know this about mental health?

Mental illness doesn’t go away in bad economic times—neither should funding for mental health care.

  • One veteran dies by suicide approximately every 80 min.
  • Six in ten adults who need mental health services don’t get treatment.
  • Three-quarters of serious mental illness occurs by age 24. Screening and early intervention improves lives and helps families.
  • People living with mental illness are overrepresented in jails and prisons. End the criminalization of mental illness.
  • Mental health treatment works, but many aren’t getting care they need. Access is part of the solution.  Covering mental health saves lives and saves families money.
  • Mental health services need to be there when people need them. It’s an investment in our families and our communities.
  • Over 50% of students with a mental disorder over 14 drop out of school. Early intervention can save lives.

Throughout the month of July, we encourage you to learn more about mental health issues and what you can do.  If you would like to get more involved in activities this month, contact Center staff member, Antonia Correa, at (402) 559-3670 or via email at: acorrea@unmc.edu.

Talk about it.  Leave us a comment, Facebook us, or Tweet us @UNMCCRHD using the hashtag: #MinorityMentalHealth and #vote4mentalhealth.

Source: National Alliance on Mental Illness, www.nami.org.

 

Improve Your Health in 2012

It’s new year’s resolution time again and here are some tips on improving your health in 2012.

1.  Manage stress better.

Stress can kill.  The first step in successful stress management is identifying your stress triggers. According to the Mayo Clinic, “Some causes of stress are obvious — job pressures, relationship problems or financial difficulties. But daily hassles and demands, such as commuting, arranging day care or being overcommitted at work, can also contribute to your stress level. Positive events also can be stressful. If you got married, started a new job and bought a new house in the same year, you could have a high stress level. While negative events in general are more stressful, be sure to also assess positive changes in your life.”  When you have identified your stress triggers, you can brainstorm strategies for dealing with them including using relaxation techniques. Practicing relaxation techniques can reduce stress symptoms by:

  • Slowing your heart rate
  • Lowering blood pressure
  • Slowing your breathing rate
  • Increasing blood flow to major muscles
  • Reducing muscle tension and chronic pain
  • Improving concentration
  • Reducing anger and frustration
  • Boosting confidence to handle problems

To get the most benefit, use relaxation techniques along with other coping methods, such as exercising, getting enough sleep, and reaching out to supportive family and friends.

2.  Eat more fruits and vegetables.

According to www.myplate.gov, half of your plate at every meal should consist of fruits and vegetables.  Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals. Add fruit to meals as part of main or side dishes or as dessert.

3. Get enough sleep.

Research shows that you’re more likely to succeed at your tasks—and enjoy greater well-being—if you get some serious shuteye.  Experts suggest that adults get seven to nine hours of sleep a night.  Below are some tips from the National Sleep Foundation:

  • Set a regular bedtime. Your body craves consistency, plus you’re more likely to get enough sleep if you schedule rest like your other important tasks.
  • De-caffeinate yourself. Drinking caffeine to stay awake during the day can keep you up at night. Try resisting the coffee and colas starting six to eight hours before bed.
  • De-stress yourself. Relax by taking a hot bath, meditating or envisioning a soothing scene while lying in bed. Turn off daytime worries by finishing any next-day preparations about an hour before bed.
  • Exercise. Working out can improve sleep in lots of ways, including by relieving muscle tension. Don’t work out right before bed, though, since exercise may make you more alert. If you like, try gentle upper-body stretches to help transition into sleep.
  • Make your bed a sleep haven. No paying bills or writing reports in bed. Also, if you can’t fall asleep after 15 minutes you can try some soothing music, but if you remain alert experts recommend getting up until you feel more tired.

4.  Get active.  Watch less TV and surf less internet.

Adults should do 2 hours and 30 minutes a week of moderate-intensity, or 1 hour and 15 minutes (75 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic physical activity. Aerobic activity should be performed in episodes of at least 10 minutes, preferably spread throughout the week.

5.  Stop smoking.

Smoking takes years off of your life and is bad for not just the smoker, but all those around the smoker.  For assistance quitting smoking, call 1-800-QUIT-NOW or our Center offers smoking cessation counselling for those who need additional assistance.  Contact us at (402) 559-9660. Check out the new smoke-free counter and calculator at: http://www.facebook.com/#!/SmokeFreeNE.

Celebrate World Breast Feeding Week: August 1-7, 2011

One of the most highly effective preventive measures a mother can take to protect the health of her infant and herself is to breastfeed. However, in the U.S., while 75 percent of mothers start out breastfeeding, only 13 percent of babies are exclusively breastfed at the end of six months. Additionally, rates are significantly lower for African-American infants.

The decision to breastfeed is a personal one, and a mother should not be made to feel guilty if she cannot or chooses not to breastfeed. The success rate among mothers who want to breastfeed can be greatly improved through active support from their families, friends, communities, clinicians, health care leaders, employers and policymakers.

Given the importance of breastfeeding for the health and well-being of mothers and children, it is critical that we take action across the country to support breastfeeding.  Through the technical assistance of the U.S. Breastfeeding Committee (USBC), all 50 states have now formed breastfeeding coalitions, and there are many local, tribal, and territorial coalitions as well. These coalitions mobilize local and state efforts to promote and support breastfeeding.

Below are the 20 key actions identified by the U.S. Surgeon General to improve support for breastfeeding:

 Actions for Mothers and Their Families:

1. Give mothers the support they need to breastfeed their babies.

2. Develop programs to educate fathers and grandmothers about breastfeeding.

Actions for Communities:

3. Strengthen programs that provide mother-to-mother support and peer counseling.

4. Use community-based organizations to promote and support breastfeeding.

5. Create a national campaign to promote breastfeeding.

6. Ensure that the marketing of infant formula is conducted in a way that minimizes its negative impacts on exclusive breastfeeding.

Actions for Health Care:

7. Ensure that maternity care practices around the United States are fully supportive of breastfeeding.

8. Develop systems to guarantee continuity of skilled support for lactation between hospitals and health care settings in the community.

9. Provide education and training in breastfeeding for all health professionals who care for women and children.

10. Include basic support for breastfeeding as a standard of care for midwives, obstetricians, family physicians, nurse practitioners, and pediatricians.

11. Ensure access to services provided by International Board Certified Lactation Consultants.

12. Identify and address obstacles to greater availability of safe banked donor milk for fragile infants.

Actions for Employment:

13. Work toward establishing paid maternity leave for all employed mothers.

14. Ensure that employers establish and maintain comprehensive, high-quality lactation support programs for their employees.

15. Expand the use of programs in the workplace that allow lactating mothers to have direct access to their babies.

16. Ensure that all child care providers accommodate the needs of breastfeeding mothers and infants.

Actions for Research and Surveillance:

17. Increase funding of high-quality research on breastfeeding.

18. Strengthen existing capacity and develop future capacity for conducting research on breastfeeding.

19. Develop a national monitoring system to improve the tracking of breastfeeding rates as well as the policies and environmental factors that affect breastfeeding.

Action for Public Health Infrastructure:

20. Improve national leadership on the promotion and support of breastfeeding.

 

SOURCE:  The U.S. Surgeon General’s Call to Action to Support Breastfeeding:  Accessed at: http://www.surgeongeneral.gov/topics/breastfeeding/executivesummary.pdf (2011)

April 2009: Minority Health Month

Every April, we celebrate National Minority Health Month in recognition of health issues that impact racial and ethnic populations.  During April 2009, the Center for Reducing Health Disparities hosted a number of events including the recognizing the first annual winners of the Community Health Disparities Recognition Awards, educational opportunities with Dr. Mindy Fullilove, and student events to highlight community engagement opportunities to improve minority health.

On April 2, 2009, the Center hosted the Community Health Disparities Recognition Reception where the Center awarded: Dr. Shinobu Watanabe-Galloway, Students Against Violence at College of St. Mary, and One World Community Health Centers, Inc.  The awards were to recognize individuals and organizations that demonstrate contributions, commitment, passion, and creativity towards reducing health disparities in racial/ethnic minorities, underserved, and rural commmunities throughout Nebraska.  Mayor Fahey also provided a proclamation pronouncing the start of National Minority Health Month in Omaha, Nebraska.

 

Community Health Disparities Recognition Award Winners with Interim Director, Shireen Rajaram, PhD

Community Health Disparities Recognition Award Winners with Interim Director, Shireen Rajaram, PhD

The Center and the UNMC Office of of Student Equity and Multicultural Affairs hosted Dr. Mindy Fullilove on April 21-22, 2009.  We held a community dinner, a faculty breakfast, Grand Rounds, and facilitated her message into various media mediums.  Mindy Thompson Fullilove, MD, is a research psychiatrist at New York State Psychiatric Institute and a professor of clinical psychiatry and public health at Columbia University. 

 

Interim Director, Shireen Rajaram, PhD. with Dr. Mindy Fullilove and Marguerita Washington at Omaha Star Office

Interim Director, Shireen Rajaram, PhD. with Dr. Mindy Fullilove and Marguerita Washington at Omaha Star Office